Precor Ab-X Commercial Series Abdominal Trainer
Strengthen your core to support your body for everyday living. Strong core muscles are the basis for efficient everyday movements. Your abdominals are just one of the muscle groups that make up your core, but are important for overall back and body support. The Precor Ab-X, used in clubs, hotels and spas worldwide, is biomechanically designed to target your abdominal muscles precisely and stabilize your core while you exercise, delivering a focused and efficient workout. With an easy entry and exit, the space efficient design allows you to work out your abs without being down on the floor. Integrated wheels for easy transport and moving. Frame is titanium-colored with premium black upholstery with Beautyguard protective topcoat finish and high-density foam padding. When you purchase our commercial equipment for your home, the consumer warranty applies – Lifetime frame and welds, 10 years parts and wear items, 1 year labor.A strong, stable core is the basis for efficient everyday movements, while your abdominal muscles–one of many muscle groups that make up your core–are important for overall back and body support. Enter the Precor Ab-X, the exact ab machine used in clubs worldwide to target your abdominal muscles and stabilize your core while you exercise. The Ab-X features a space-efficient design that allows you to work out your abs without lying on the floor. Just rest your back and head on the high-density foam padding, grip the handles, and start lifting. The unit’s floating pivot point design will create the ideal crunch movement while reducing the stress on your neck and shoulders. As a result, you’ll maintain the proper body alignment to enjoy a focused and efficient workout without straining your muscles. You can also vary your foot and leg positions to change the workout slightly.
The Ab-X is well built, with a powder-coated steel frame for durability and premium black upholstery with a Beautyguard protective topcoat finish. And thanks to the integrated transport wheels, it’s easy to move the Ab-X into or out of a closet. Also equipped with rubber feet to protect your floor, the Ab-X measures 36 by 38 by 68 inches (W x H x D) and weighs 150 pounds. The product carries the following warranties: lifetime on the frame, 10 years on parts and wear items, and one year on labor.
- Core workout machine with powder-coated steel frame
- Same machine used in clubs worldwide to challenge abs
- Floating pivot point design creates ideal crunch movement
- Puts your body in proper alignment to reduce stress on neck and shoulders
- Includes transport wheels; measures 36 x 38 x 68 inches (W x H x D)
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Precor EFX 576i Premium Commercial Series Elliptical Fitness Crosstrainer (2009 Model)
You are looking at the Precor EFX 576i elliptical. This elliptical features the moving arms of a cross-trainer with a cross-ramp adjustable from 13 to 40 degrees and 14 programs. It is a super efficient, low impact workout that is easy on your joints and helps you burn calories faster. It features a built-in heart rate monitor into the handles and the soft touch display, which works at the graze of a finger instead of a button … Programs (14): Cross Country 1, Cross Training 3, Custom 1, Fitness Test 1, Gluteals 2, Heart Rate 1, Hill Climb 1, Interval 1, Manual 1, Total Body Interval 1, Weight Loss 1 … Quick start option for manual course … Displays: Calories, Calories per Minute, CrossRamp Incline, Heart Rate, METs, Muscles Targeted, Profile, Remaining Time, Resistance Levels, SmartRate, Strides, Strides per Minute, Time, Watts … 20 CrossRamp settings (13 to 40 degrees) … 20 Resistance Levels … Contact Heart Rate Monitor Built Into Handles … Soft Touch Display: Works at the graze of a finger instead of a button … Stride Length: 21.2 in at 13 degrees to 24.7 in at 40 degrees … Integrated reading rack and a water bottle holder … Max User Weight: 400 lbs … Weight: 338 lbs … Dimensions: 80″L x 32″W x 66″H … Self-powered with Auto Start. (No external power source required.)With a smooth, fluid motion that mirrors the movement of the body, the Precor EFX576i elliptical fitness crosstrainer provides an outstanding workout experience with a natural, elliptical movement. Designed for ease-of-use with intuitive displays that help you get on and get going, the 576i features an adjustable CrossRamp that allows you to change incline and target specific muscle groups in both the upper and lower body.
Easy-to-use handgrip sensors monitor heart rate. |
Stride lengths vary along the incline of the CrossRamp from 21.2 to 24.7 inches . |
Features:
- CrossRamp technology: You can select a ramp angle between 15 and 40 degrees throughout the workout to isolate and cross train quadriceps, glutes, hamstrings, and calves. Stride lengths vary along the incline from 21.2 to 24.7 inches for a smooth, comfortable workout.
- Superior workout for glutes and quads: Working out on an EFX yields significantly more glute and quad activity than using a stairclimber, cycle, or treadmill.
- Direct access to 14 programs: Six buttons are the gateway to 14 preset programs, including one fitness test. You can select or change to a new program at any time during their workout.
- Tap Control: Large buttons provide satisfying tactile response and audible click. Beginners and experts alike easily get on and go with this intuitive control. You know the machine has received input, even when using headphones for entertainment.
- Durable 6-phase generator system with no contacting parts to reduce friction and wear provides 20 levels to tailor workouts with consistent resistance. The 20 resistance levels range from 18 watts (level 1 at 20 SPM) to 720 watts (level 20 at 100 SPM).
- Double polyurethane wheels with oversized axle and sealed bearings with improved seals glide on precision extruded aluminum tracks to distribute your weight for efficiency
- Bio-feedback center with SmartRate provides dedicated feedback on heart rate and calories. SmartRate shows your heart rate in relation to the target zone for weight loss and cardio training.
- Movable arms for upper body workout
- Numeric keypad makes data entry and Cardio Theater control easy
- Heart rate monitoring and compatibility with heart rate telemetry reading using an optional chest strap
- Transport wheels in the rear of the EFX allow the unit to be moved when cleaning the floor
- Accessory holders for water bottle, portable music, reading material and more
- Two-step powder-coating process applies rust-resistant undercoat and cosmetic topcoat to steel frame
- QuickStart lets you begin workout with the push of a single button
- Enjoy integrated entertainment: An optional Cardio Theater personal viewing screen can be integrated into the console, providing you with entertainment options while keeping you moving in the correct biomechanic position.
The Precor EFX576i elliptical crosstrainer. |
The user-friendly console with multiple feedback options make monitoring workouts easy. |
Specifications:
- Power: Self
- Programs: 3 cross training; 1 cross country; 1 fitness test; 2 gluteals; 1 heart rate, 2 interval, 1 hill climb; 1 manual, 1 weight loss; 1 custom
- Stride length: 21.2 inches at 13 degrees to 24.7 inches at 40 degrees
- CrossRamp: 13 to 40 degrees (adjustable)
- Resistance levels: 1 to 20
- Maximum pause time: 30 seconds
- Maximum workout time: 240 minutes
- Height of foot at maximum incline: 21.5 inches
- Height of pedal at lowest position (step up): 8 inches
- Maximum user weight: 350 pounds
- Dimensions: 80 x 32 x 68 inches (L x W x H)
- Weight: 318 pounds
Manufacturer’s Warranty
Frame – seven years, display face assembly – five years, parts – two years, labor – one year
Note on Assembly
Precor highly recommends that you consider a professional assembly and installation of your Precor exercise machine. If you would like to speak to someone about having your machine professionally installed, please contact Precor at askprecor@precor.com or by calling 1-866-593-5568.
About Precor
Precor is passionate about fitness. It all started with a desire to create a better kind of exercise equipment, one that mirrored human movement: fluid, natural, and dynamic. Twenty-six years later the company’s biomechanics and engineering experience have led to countless innovations that have captivated fitness enthusiasts of all ages and abilities. Precor has introduced many “firsts” to the fitness industry, including the Elliptical Fitness Crosstrainer (EFX®) in 1995 and the revolutionary, award-winning Adaptive Motion Trainer (AMT®) in 2007. Today, Precor is a celebrated top-tier brand preferred by fitness enthusiasts of all abilities and their machines are used every day in health clubs, hotels, facilities, and homes worldwide.
Compare These Precor Elliptical Crosstrainers
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EFX 5.37
|
EFX 5.35
|
EFX 5.33
|
EFX 5.31
|
EFX 5.25
|
EFX 5.23
|
EFX 576i
|
EFX 546i
|
Precor Series |
Premium Home |
Premium Home |
Premium Home |
Premium Home |
Home |
Home |
Commercial |
Commercial |
Adjustable CrossRamp® |
15 to 40 degrees |
15 to 40 degrees |
15 to 30 degrees |
15 to 30 degrees |
15 to 25 degrees |
15 to 25 degrees |
15 to 40 degrees |
15 to 40 degrees |
Handlebars |
Convertible |
Convertible |
Moving |
Fixed |
Moving |
Fixed |
Moving |
Fixed |
Heart Rate |
Touch and wireless; chest strap included |
Touch and wireless; chest strap not included |
Touch and wireless; chest strap not included |
Touch and wireless; chest strap not included |
Touch |
Touch |
Touch and wireless; chest strap not included |
Touch and wireless; chest strap not included |
SmartRate® |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Programs |
15 |
10 |
10 |
10 |
8 |
8 |
14 |
10 |
User IDs |
4 |
2 |
2 |
2 |
2 |
2 |
0 |
0 |
Resistance Levels |
20 |
20 |
20 |
20 |
16 |
16 |
20 |
20 |
Locking Pin |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
No |
No |
Size (L x W x H) |
7′ x 2’7″ x 5’3″ |
7′ x 2’7″ x 5’3″ |
7′ x 2’7″ x 5’3″ |
7′ x 2’7″ x 5’3″ |
6’4″ x 2’5″ x 5’2″ |
6’4″ x 2’5″ x 5’2″ |
6’8″ x 2’8″ x 5’8″ |
6’8″ x 2’8″ x 5’8′ |
Weight |
240 pounds |
240 pounds |
240 pounds |
210 pounds |
176 pounds |
159 pounds |
338 pounds |
318 pounds |
Power |
120v plug in |
120v plug in |
120v plug in |
120v plug in |
120v plug in |
120v plug in |
Self powered |
Self powered |
Warranty |
Frame: lifetime, parts and wear items: 10 years, labor: 1 year |
Frame: lifetime, parts and wear items: 10 years, labor: 1 year |
Frame: lifetime, parts and wear items: 10 years, labor: 1 year |
Frame: lifetime, parts and wear items: 10 years, labor: 1 year |
Frame: lifetime, parts and wear items: 10 years, labor: 1 year |
Frame: lifetime, parts and wear items: 10 years, labor: 1 year |
Consumer product warranty applies to commercial products purchased for home use. Lifetime frame; 10 years parts and wear items; 1 year labor |
Consumer product warranty applies to commercial products purchased for home use. Lifetime frame; 10 years parts and wear items; 1 year labor |
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- Elliptical trainer with movable arms designed for rigors of commercial gym with easy-to-use, intuitive console
- Stride lengths from 21.2 to 24.7 inches and ramp incline from 15 to 40 degrees
- 20 levels of resistance; 14 preset programs including 3 cross training, 1 fitness test, 1 custom, 1 manual
- Handheld heart rate monitoring with compatibility for wireless monitors
- 350-pound maximum user weight; 7-year warranty on frame, 2 years parts, 1 year labor
We have searched the web to find the best prices available Click Here to find our where to get the Best Deal on Precor EFX 576i Premium Commercial Series Elliptical Fitness Crosstrainer (2009 Model)
Check for Special Price Today!
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The Best Elliptical EVER,
Now I do agree with the other reviewer on one point, which is that the cup holder is too close to the swinging handles. So if my water bottle is too tall, the handles keep bumping into it, but other than that small quibble, this is the best elliptical EVER.
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Best Elliptical But Couple of Things You Should Know,
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An unusually enjoyable workout,
PROS:
-Very sturdy, no rocking
-Glides smoothly and quietly
-Fantastic support for your lower body, especially your knees
-Variety of useful program options as well as the ability to create your own routines
-Ability to set different types of goals
-Gives you a great workout without putting strain on your joints
CONS:
-Some issues with accessing the cupholder during workouts
-“Time remaining” estimates not very useful
-Calories burned seems much higher than it should be
-Very pricy
-Console layout a little confusing at first
The Full Story…
I’ve used this machine many times at my local gym and I am always impressed by how stable it is and how smoothly it moves. I actually enjoy the motion so much that I hardly notice that I’m sweating and my heartrate is up. The digital display is clear enough, though I think the layout of the buttons isn’t as intuitive as the Precor EFX 835, which is the other elliptical I use regularly. I also prefer the 835’s up/down switches for resistance and incline over the 546i’s arrow buttons, but it’s not a big deal. I do agree that the cupholder is too close to the moving handlebars, and there’s always an element of danger in trying to get a drink of water when you’re pedaling.
In terms of the machine’s functionality, I love the variety of program options and the ability to set various kinds of goals, including time, calories and heartrate. I also appreciate that it tries to calculate the amount of time left to reach your goal, though the estimates aren’t always terribly accurate and they don’t seem to account for upcoming changes in resistance in the preprogrammed routines.
Most importantly though, I always get a great workout using this elliptical. When I get off of it I feel sweaty and invigorated instead of sweaty and sore, which is how some of the cheaper ellipticals and pretty much all treadmills make me feel. I wish I could afford to have one of these at home!
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